Health Fitness - 612 Words

BOUTIQUE GYMS (FITNESS STUDIO’S) A NEW TREND TO HEALTH AND FITNESS †¦. What use to be an environment with one simple concept to improve fitness and health has evolved to a fitness vibe. For starters, nutrition is the key to reaching and maintaining your individual weight loss and fitness goals. What once required a proper diet has now evolved into â€Å"nourishing â€Å"your body in order for it to function properly and to its upmost potential. In doing so, millions of Americans are making their way to the versa climber. A machine reincarnated from the 80’s for the heart pounding climbing classes. Speaking of what’s old is new again there’s the treadmill for running and to jumpstart the heart even more is a mini trampoline.†¦show more content†¦If you are incorporating any of the aforementioned exercise regiments into your daily routine and are interested in tech toys. You will probably have purchased the latest tech gadget which uses the science of Telemetry (data tracking). These trendy gadgets will track your daily activity, heart rate monitors which sync up with your personalized apps. Online workouts, web based fitness, short workouts (1 hour or less) and fitness for kids just to name a few are other alternatives to the traditional gym workout. However, statistics show of 54 million, online streaming and sweating has increased up to 60% and apps 87% faster. That’s to say, boutique fitness is the fastest growing and hardest workout there is in recent years. What once was dominated by big-box gyms, the boutique trend is rapidly gaining class by itself. Personalized fitness is the way to go. According to a 2014 Health Club Consumer Report personalized fitness studios, or â€Å"boutique gyms† had profits of Twenty One billion dollars and captured twenty-one percent of the market. Fitness routines and exercises in these boutique gyms personalize fitness programs targeted towards the individuals. Workouts include the aforementioned exercise trends but can also include workouts with medicine balls, pilates and trampoline bouncing. WithShow MoreRelatedFitness And Health Centered Lifestyle1210 Words   |  5 Pages The New Year has arrived, and with it, a deluge of New Year’s resolutions. Many of these resolutions are fitness based. In fact, 27%, the majority, of all resolutions are directly related to a fitness and health centered lifestyle (statisticbrain.com). People want to start exercising, but for many of them, it is unclear where they should start. A major contributing factor to the confusion is what type of exercise program to choose. Two methods make up the majority of exercise routines, calisthenicsRead MoreHealth Fitness924 Words   |  4 PagesHealth Fitness Industry Health and Fitness are a big aspect in the world today. This industry has had an incredible amount of growth over the past 30 years. The industry first became popular in the 1970 s, with the idea that it would not always be popular. Most Americans rate their physical and emotional health as a top personal priority. This industry has two major demographic groups; The Boomers and the Gen Y generation. The main reason why the Industry has grown and is still growing isRead MoreThe Health And Fitness Epidemic Essay1086 Words   |  5 PagesIt is official, the health and fitness epidemic has erupted in America. Facebook, Instagram, and other popular media applications have blown up with fitness pictures, advice, workouts, and even food recipes. Health club and fitness center locations are at an all-time high, and the number of memberships have increased with them. So, why now? Why are people so determined and focused to become healthy? Working out and eating healthy has been scientificall y proven to increase health, help lose weight,Read MorePersonal Statement On Health And Fitness1639 Words   |  7 PagesHealth and fitness has always been a big part of my life even without knowing it, but the transition changed from sport and athletics to the gym and trying to achieve what I thought was expected of me socially. After a year of lagging progress and nearly giving up I decided to give it one more shot I just needed to go after it a different way. I needed to educate myself on the process I was going to undergo to achieve my goals. So I turned to the internet, more specifically Youtube, it became myRead MoreThe Effects Of Fitness And Health On A Workplace1184 Words   |  5 PagesThe Effects of Fitness and Health in a Workplace Introduction This paper discusses how health and fitness are crucial to living a happy and productive lifestyle. It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and daily life as it can increase a person’s confidence, mood, creativity, attendance and efficiency. On the other hand, an unhealthy one can resultRead MoreEssay on Health and fitness related components938 Words   |  4 Pages Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotionsRead MoreFitness Work : The Health Care Crisis820 Words   |  4 PagesFitness Work! will serve a suburban area in Melbourne ,Australia, where many of upper middle class people live. Our goal is to help them to become more productive, while lowering their overall costs with innovative wellness programs. Our business is based on two simple facts; healthy employees are more productive than chronically ill employees and it costs less to prevent injuries or illnesses than to treat them after they occur. At Fitness Work!, we tie worker productivity directly to the healthRead MoreHealth And Fitness : A Healthy And Productive Lifestyle1164 Words   |  5 PagesIntroduction This paper discusses how health and fitness are crucial to living a happy and productive lifestyle. It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and daily life as it can increase a person’s confidence, mood, creativity, attendance and efficiency. On the other hand, an unhealthy one can result in issues such as fat build up, high cholesterolRead MoreIs Reliable For A Perfect Health And As A Fitness Optimizer Supplements? Essay876 Words   |  4 PagesIs bioptimizer reliable for a perfect health and as a fitness optimizer supplements? Introduction We are going to learn how to biologically optimize our body. One thing that you have to understand is that it doesn’t matter what age you are, gender or fitness level. All that matters is that your body becomes healthy. It all involves taking health supplements. There is nobody who desires to be unhealthy.Bioptimizer is meant to improve how each and every cell in our body runs and operates. There areRead MoreFitness Industry General Information : Gym, Health And Fitness Club1451 Words   |  6 Pages Fitness industry general information: †¢ Gym, Health fitness club †¢ Personal Trainer service †¢ Sauna †¢ Meal and beverage Fitness industry trends: †¢ Yoga studio †¢ Technology system †¢ Clean foods delivery †¢ Mobile health applications Sources you used to find this information: †¢ articles and advertisements: Advertising on internet. Ex, Google searching fitness plan or YouTube searching fitness plan. †¢ clients and suppliers: †¢ Suppliers who can give you a useful information about diet. †¢ Ex, Client

The Effects Of Ptsd Symptoms And Relationships - 1441 Words

Effects of PTSD Symptoms and Relationships Jordyn Burns University of Minnesota Abstract Within recent years researchers have turned their attention to soldiers returning home and their intimate relationships. More specifically, researchers have looked at how a soldiers PTSD affects his/her relationship and well being. There are many symptoms of PTSD, all of which contribute to the severity of that individual’s symptoms. This paper will be a literature review of two variables that cause low satisfaction in the lives of soldiers with PTSD. The two variables are self-disclosure and avoidance. How much a soldier self-discloses about his/her experience to their significant other is directly related to their well being and severity of symptoms. Avoidance is another major determinant in the severity of PTSD symptoms. When a soldier engages in avoidance they are directly isolating themselves from certain situations, which ultimately leads to low satisfaction in many areas of life. Effects of PTSD Symptoms While In an Intimate Relationship Research has traditionally focused on the assessment and treatment of PTSD patients, while the interpersonal impact of trauma has been overlooked. A wide range of PTSD symptoms can and will affect the interpersonal lives of those diagnosed. Symptoms of posttraumatic stress disorder (PTSD) can be characterized by clusters of psychological symptoms including: intrusive memories, emotionalShow MoreRelatedPTSD Research Paper1674 Words   |  7 PagesDisorder PTSD: A Growing Epidemic. â€Å") Anyone that has gone through a traumatic event can be diagnosed with PTSD but research shows, military men and women are more susceptible to having PTSD (PTSD: A Growing Epidemic.) And, with little help from the US, many Veterans do not get the help they need or get treated for PTSD. Military men and women begin to find their own ways to cope which can sometimes be harmful to their selves and the people around them. PTSD can affect family, relationships, and howRead MorePost Traumatic Stress Dis order ( Ptsd )1699 Words   |  7 PagesOver the recent years PTSD- post traumatic stress disorder has become a problem among veterans returning from the Afghanistan and Iraq war. Even after returning to American soils, veterans are battling with the effects of this mental illness, but who else is suffers from this illness. Family members and caregivers are also affected from PTSD. The soldier, the family member and caregivers once knew before going over sea to war is no longer the same. It can take an emotional toll on someone, whoseRead MorePost Traumatic Stress Disorder ( Ptsd ) Essay1745 Words   |  7 Pagesstress disorder (PTSD) is something that only occurs in veterans who have experienced war; even though that is one of the many common misconceptions people have. PTSD is actually a disorder which occurs after or during the witnessing of a traumatic event, which is usually life-threatening. Those events usually cause different levels and stages of PTSD, since it effects ea ch person differently. Even though there are some treatments to help with PTSD; they do not always work. PTSD can be triggeredRead MoreEffects Of Post Traumatic Stress Disorder1036 Words   |  5 PagesEffects of Post-Traumatic Stress Disorder A study by Possemato, K., Pratt, A., Barrie, K., Ouimette, P (2015) that showed how PTSD affects returning veterans and the individuals in contact with them by using a method of a longitudinal study examining daily fluctuations in PTSD and alcohol use among OEF (Operation Enduring Freedom)/OIF (Operation Iraqi Freedom) combat veterans recruited from VA primary care Inclusion criteria consisted of combat during an OEF/OIF deployment, hazardous alcoholRead MorePost Traumatic Stress Disorder is on the Raise Essay1155 Words   |  5 PagesPost-Traumatic Stress Disorder (PTSD) is defined as mental health disorder triggered by a terrifying event (Mayo Clinic). This ordeal could be the result of some sort of physical harm or threat to the individual, family members, friends or even strangers (NIMH). While PTSD is typically associated with someone who has served in the military, it can affect more than just that genre of individuals. It could affect rape victims, victims in a terrorist or natural disaster incident, nurses, doctors, andRead MoreThe Effects Of Post Traumatic Stress Disorder Essay1525 Words   |  7 PagesCauses and Effects of PTSD Post-traumatic Stress Disorder or PTSD is a psychiatric disorder that occurs following a traumatic experience. PTSD happens to seven-point eight percent of Americans at some point in their lives. With women, twice as likely as men to develop. That equals out to be forty-four -point seven million people struggling with PTSD. Not only a soldier returning home from war experiences PTSD. Any person that has experienced a traumatic situation can have the potential of experiencingRead MorePost Traumatic Stress Disorder1004 Words   |  5 Pagescurrent criteria of Post Traumatic Stress Disorder has changed since the DSM-IV. In the DSM-V, the diagnostic criteria draws a clearer line when detailing what establishes a traumatic event. The DSM-V pays more attention to the behavioral symptoms that accompany PTSD and proposes four distinct diagnostic clusters instead of three. They are described as re-experiencing, avoidance, negative cognitions and mood, and arousal. Re-experiencing is the spontaneous memories of the traumatic event, recurrentRead MorePost Traumatic Stress Disorder ( Ptsd )1386 Words   |  6 Pagescalled PTSD, is when someone witnesses or had a role in a traumatic event that leads to a mental health condition. PTSD, is very common with veterans. Statistics, effects on the brain, and effects on relationships show how much this issue desperately needs attention so help can be given to the soldiers. It is suggested that the number of Iraq and Afghanistan soldiers that have PTSD is much higher estimated. â€Å"According to RAND, at least 20% of Iraq and Afghanistan soldiers have PTSD and/orRead MorePost Traumatic Stress Disorder ( Ptsd ) Essay1472 Words   |  6 Pagesdisorder (PTSD). There is a great deal of research which analyzes this relationship. There are many elements that serve as contributing factors to the correlation between suicide and PTSD. PTSD-related suicide among soldiers is due to a number of intervening aspects including combat exposure, moral injury, self-forgiveness, social support, and traumatic brain injury.   Ã‚  Ã‚   Regarding military personnel, it appears that being exposed to combat is a factor that may contribute to PTSD symptoms and thereforeRead MoreEssay about The Effects of PTSD on Families918 Words   |  4 PagesPosttraumatic Stress Disorder (PTSD) develops after a terrifying ordeal that involved physical harm or the threat of physical harm. The person who develops PTSD may have been the one who was harmed or the person may have witnessed a harmful event that happened to loved ones or strangers. PTSD is defined as mental health disorder triggered by a terrifying event (Mayoclinic). This ordeal could be the result of some sort of physical harm or threat to the individual, family members, friends or even

Online Education vs. Traditional Education Free Essays

While most believe online education is easy as the student is just sitting in front of the computer, attending class online is more challenging than attending class in a classroom because requires time management skills and requires self-discipline. Attending college online requires the college student to have excellent time management skills. The majority of online students have responsibilities other than attending school. We will write a custom essay sample on Online Education vs. Traditional Education or any similar topic only for you Order Now Usually this is why the decision to attend school online is made. The online student must be able to balance school, work, and a family. Attending school at a traditional school is not as flexible as the time schedule is set in place and the student must arrange their schedule around school, work, and family. Online education allows more flexibility in the online class schedule. However, proper management must be maintained in order to balance all of the responsibilities and be successful in all areas. â€Å"Not only do students need to monitor their progress in an ongoing fashion and adjust their strategies for learning based on their progress, they also need to maintain a time management schedule in order to complete online learning activities in the allotted timeframes. (Orellana, Hudgins, Simonson, 2009, p. 470). The online student must be able to continue to work full-time and take care of family. All of these things must be done including attending school. Adding online education to the list of responsibility may assist the online student becomes well organized. An online student can possibly check-in the onli ne classroom during lunchtime while at work. Homework assignments can be done during â€Å"homework hour† at home with the children. In order to be successful attending school online, the online college student must practice self-discipline. In a traditional classroom, the student the instructor holds the student accountable for all assignments and participation in class. While the same applies for the online college student, accountability is the student. There will not be a â€Å"reminder† from the instructor on a daily basis whether the student is participating in the discussion group or if the student has completed an assignment. Online learning can be more convenient, effective and rewarding than traditional classes, but convenience doesn’t mean it’s easier,† says Gwen Hillesheim, interim chief academic officer and provost of Colorado Technical University, a leading provider of education for career-motivated students. â€Å"Successful online students need to be proactive in their studies and take responsibility for their own learning. It takes self-discipline and time management to do your best. But when the student is engaged, the learning can be significant and the experience fulfilling. ARA, (2010, November 3, Creston News Advertiser). Online students must comply with the University participation requirements in order to succeed. Self-discipline is required as it is solely up to the student to log in each day and participate in class. Unlike traditional classrooms where the schedule is set and students are reminded by staff daily to participate; the University notifies online students that do not make the required participation requirements after they have failed to do so. Most individuals that opt to attend school online are returning to school to complete a college degree. Usually this option is chosen due to work schedule as well as time with the family. Online education is not for everyone as it takes great discipline and maturity in order to be a successful online student. â€Å"At the same time, online education is not for everyone — you have to have a certain level of maturity and self-motivation, since you have to juggle coursework with job and family responsibilities. It demands a great deal of individualized work and you have to manage your schedule to meet class requirements rather than attend at a specific time of the week. â€Å"Michele Smolik, Director of Instructional Technology at Columbia College. Traditional students usually are not full-time employees. A person attending a University on campus is usually either taking one class or a full-time student working a part-time job. Online education allows an individual to maintain a full-time job however in order to qualify as a full-time student two classes are taken at a time. Traditional students attending class on campus have the advantage of accessing the instructor during class instruction if a question should arise. Online students must communicate with instructors via email or by utilizing the message board located on the student portal. This type of learning is not the right choice for everyone as some need individual instruction. Some argue that online students are â€Å"teaching† themselves, as there is no verbal instruction from an instructor. At most online universities instruction is given weekly during the discussion group forum by the instructor. The online student must make it a responsibility to participate in weekly discussion forums as well as keep up with weekly readings. Students that delay themselves in participating in the discussion group usually maintain a low grade. All of this is vital in order to be a successful online student. Assignments for class are usually due weekly and due at the end of the week. Students must submit the assignment via the class portal. It is imperative that the student have the correct software in order to submit the assignment as it is the student’s responsibility that the assignment is submitted on time with no exceptions. This is not an issue for traditional students as instructors are able to accept assignments in person from students. Essays and other assignments can be submitted by hard copy, which eliminates the concern of computer complications or the non-compatibility of software with the University. Online education has been debated throughout the years of its brief existence however most will agree that it is much more challenging than traditional education. Attending school is challenging whether in a traditional classroom setting or attending school online as responsibility is the main factor. However, as an online student it is imperative to be organized, responsible, and maintain strict discipline in order to be a successful online student. These factors make attending school online much more difficult as it is magnified much more. How to cite Online Education vs. Traditional Education, Papers