Health Fitness - 612 Words

BOUTIQUE GYMS (FITNESS STUDIO’S) A NEW TREND TO HEALTH AND FITNESS †¦. What use to be an environment with one simple concept to improve fitness and health has evolved to a fitness vibe. For starters, nutrition is the key to reaching and maintaining your individual weight loss and fitness goals. What once required a proper diet has now evolved into â€Å"nourishing â€Å"your body in order for it to function properly and to its upmost potential. In doing so, millions of Americans are making their way to the versa climber. A machine reincarnated from the 80’s for the heart pounding climbing classes. Speaking of what’s old is new again there’s the treadmill for running and to jumpstart the heart even more is a mini trampoline.†¦show more content†¦If you are incorporating any of the aforementioned exercise regiments into your daily routine and are interested in tech toys. You will probably have purchased the latest tech gadget which uses the science of Telemetry (data tracking). These trendy gadgets will track your daily activity, heart rate monitors which sync up with your personalized apps. Online workouts, web based fitness, short workouts (1 hour or less) and fitness for kids just to name a few are other alternatives to the traditional gym workout. However, statistics show of 54 million, online streaming and sweating has increased up to 60% and apps 87% faster. That’s to say, boutique fitness is the fastest growing and hardest workout there is in recent years. What once was dominated by big-box gyms, the boutique trend is rapidly gaining class by itself. Personalized fitness is the way to go. According to a 2014 Health Club Consumer Report personalized fitness studios, or â€Å"boutique gyms† had profits of Twenty One billion dollars and captured twenty-one percent of the market. Fitness routines and exercises in these boutique gyms personalize fitness programs targeted towards the individuals. Workouts include the aforementioned exercise trends but can also include workouts with medicine balls, pilates and trampoline bouncing. WithShow MoreRelatedFitness And Health Centered Lifestyle1210 Words   |  5 Pages The New Year has arrived, and with it, a deluge of New Year’s resolutions. Many of these resolutions are fitness based. In fact, 27%, the majority, of all resolutions are directly related to a fitness and health centered lifestyle (statisticbrain.com). People want to start exercising, but for many of them, it is unclear where they should start. A major contributing factor to the confusion is what type of exercise program to choose. Two methods make up the majority of exercise routines, calisthenicsRead MoreHealth Fitness924 Words   |  4 PagesHealth Fitness Industry Health and Fitness are a big aspect in the world today. This industry has had an incredible amount of growth over the past 30 years. The industry first became popular in the 1970 s, with the idea that it would not always be popular. Most Americans rate their physical and emotional health as a top personal priority. This industry has two major demographic groups; The Boomers and the Gen Y generation. The main reason why the Industry has grown and is still growing isRead MoreThe Health And Fitness Epidemic Essay1086 Words   |  5 PagesIt is official, the health and fitness epidemic has erupted in America. Facebook, Instagram, and other popular media applications have blown up with fitness pictures, advice, workouts, and even food recipes. Health club and fitness center locations are at an all-time high, and the number of memberships have increased with them. So, why now? Why are people so determined and focused to become healthy? Working out and eating healthy has been scientificall y proven to increase health, help lose weight,Read MorePersonal Statement On Health And Fitness1639 Words   |  7 PagesHealth and fitness has always been a big part of my life even without knowing it, but the transition changed from sport and athletics to the gym and trying to achieve what I thought was expected of me socially. After a year of lagging progress and nearly giving up I decided to give it one more shot I just needed to go after it a different way. I needed to educate myself on the process I was going to undergo to achieve my goals. So I turned to the internet, more specifically Youtube, it became myRead MoreThe Effects Of Fitness And Health On A Workplace1184 Words   |  5 PagesThe Effects of Fitness and Health in a Workplace Introduction This paper discusses how health and fitness are crucial to living a happy and productive lifestyle. It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and daily life as it can increase a person’s confidence, mood, creativity, attendance and efficiency. On the other hand, an unhealthy one can resultRead MoreEssay on Health and fitness related components938 Words   |  4 Pages Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotionsRead MoreFitness Work : The Health Care Crisis820 Words   |  4 PagesFitness Work! will serve a suburban area in Melbourne ,Australia, where many of upper middle class people live. Our goal is to help them to become more productive, while lowering their overall costs with innovative wellness programs. Our business is based on two simple facts; healthy employees are more productive than chronically ill employees and it costs less to prevent injuries or illnesses than to treat them after they occur. At Fitness Work!, we tie worker productivity directly to the healthRead MoreHealth And Fitness : A Healthy And Productive Lifestyle1164 Words   |  5 PagesIntroduction This paper discusses how health and fitness are crucial to living a happy and productive lifestyle. It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and daily life as it can increase a person’s confidence, mood, creativity, attendance and efficiency. On the other hand, an unhealthy one can result in issues such as fat build up, high cholesterolRead MoreIs Reliable For A Perfect Health And As A Fitness Optimizer Supplements? Essay876 Words   |  4 PagesIs bioptimizer reliable for a perfect health and as a fitness optimizer supplements? Introduction We are going to learn how to biologically optimize our body. One thing that you have to understand is that it doesn’t matter what age you are, gender or fitness level. All that matters is that your body becomes healthy. It all involves taking health supplements. There is nobody who desires to be unhealthy.Bioptimizer is meant to improve how each and every cell in our body runs and operates. There areRead MoreFitness Industry General Information : Gym, Health And Fitness Club1451 Words   |  6 Pages Fitness industry general information: †¢ Gym, Health fitness club †¢ Personal Trainer service †¢ Sauna †¢ Meal and beverage Fitness industry trends: †¢ Yoga studio †¢ Technology system †¢ Clean foods delivery †¢ Mobile health applications Sources you used to find this information: †¢ articles and advertisements: Advertising on internet. Ex, Google searching fitness plan or YouTube searching fitness plan. †¢ clients and suppliers: †¢ Suppliers who can give you a useful information about diet. †¢ Ex, Client